Naosu Wellness

Comfort, Circulation, and Calm for Expecting Mothers Pregnancy is one of the most transformative experiences a woman can go through—physically, emotionally, and hormonally. As the body adapts to support a growing baby, many women experience discomfort, fatigue, swelling, postural changes, and heightened stress. Prenatal massage therapy, when provided by a Registered Massage Therapist (RMT) , offers a safe, supportive, and evidence-based way to help expecting mothers navigate these changes...

As another year comes to a close, many people naturally begin thinking about the changes they want to see in themselves. The start of a new year has a way of inspiring reflection—an invitation to pause, reassess, and envision what a healthier version of ourselves could look like. But sustainable change rarely comes from grand resolutions that collapse by February. Instead, true long-term health is built through consistency, self-awareness, and intentional daily choices. Going into 2026,...

Recovering from a motor vehicle accident can feel overwhelming — physically, mentally, and emotionally. Even minor collisions can lead to lingering pain, stiffness, and a loss of confidence in movement. While many people begin their recovery with chiropractic care, massage therapy, or physiotherapy, one of the most essential (yet often overlooked) components of long-term healing is Active Rehabilitation with a Registered Kinesiologist . Kinesiology focuses on movement science — how your body...